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If you're thinking about going keto—or trying a low-carb diet in general—you've probably heard the rumor that fruits are secretly loaded with carbs. (Blueberries: We're looking at you.) But, lucky for you, not all fruits are created equally, leaving you with a ton of options that, quite frankly, are some of the best fruits out there anyway. Here's the most common questions people ask us: What fruits can I eat on a low-carb or keto diet? This totally depends on how strict you are on your diet—some people who follow the keto diet stick to under 20 net carbs per day, while others may do under...

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Being vegan is a kind of being a vegetarian but withsomewhat progressive restrictions. While a person with a vegetarian diet won’t consume meat but their plates will be full of other animal products such as milk, honey, eggs etc . Whereas a person following vegan diet will abstain from havingany form of food that contains animal products. Due to this a follower of vegan dietneed to continually be watching out for animalbased food or even dishes that may contain animal products in one form or the other. For instance, the red dye applied on food items to enhance their color...

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